Seven Factors for a Healthier Heart:
The American Heart Association
The
American Heart Association has identified life's Simple 7 factors for a healthier heart.
My Life Check was designed by the American Heart Association with the goal of improved health by educating the public on how best to live. This simple, seven step list was developed to deliver on the hope we all have--to live a long, productive healthy life. Stop heart disease before it even starts by identifying how you are doing in each of these 7 areas:
1- Get Active: By exercising for as little as 30 minutes each day you can reduce your risk of heart disease. Physical activity = living a longer, healthier life. Find the
Fitness products you need,
here, to Get Active!
2- Control Cholesterol: Cholesterol is an important part of a healthy body, but too much cholesterol in the blood is a major risk for coronary heart disease and for stroke. Test your cholesterol now with the
CholesTrak Home Cholesterol Test Kit!
3- Eat Better: A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. The American Heart Association recommends that you eat a wide variety of nutritious foods daily from each of the basic food groups. Eat better and stay healthy with these great
Nutrition products.
4- Manage Blood Pressure: Hypertension is the single most significant risk factor for heart disease. Even if your blood pressure is normal and your goal is prevention only, minor lifestyle modifications provide a prescription for healthy living. Monitor and manage your blood pressure with
Blood Pressure Monitors and natural
Hypertension Treatment.
5- Lose Weight: Obesity is now recognized as a major, independent risk factor for heart disease. If you have too much fat — especially if a lot of it is at your waist — you're at higher risk for such health problems as high blood pressure, high blood cholesterol and diabetes. Reduce your risk of heart disease and manage your weight with these these great products:
Fitness Equipment,
Weight Scales,
Nutrition,
Biggest Loser.
6- Reduce Blood Sugar: The American Heart Association considers diabetes one of the six major controllable risk factors for cardiovascular disease. Adults with diabetes are two to four times more likely to have heart disease or a stroke than adults without diabetes. Manage your diabetes and reduce your risk with these
Diabetes Care products!
7- Stop Smoking: Smoking is the most important preventable cause of premature death in the United States. Smokers have a higher risk of developing many chronic disorders, including atherosclerosis which can lead to coronary heart disease, heart attack and stroke.
These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference.
In just a few minutes, with My Life Check, you can assess the state of your heart and learn about the seven simple steps you can take to start living your best life.My Life Check - The Simple 7At
Active Living Now we have the products you need to reduce your risk of heart disease and live a healthy and active lifestyle! Resolve to make healthy positive changes step-by-step, for a long, healthy future!
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Live Healthy: Control Portions and Eat Healthy! 
